DIY Mental Health Kit

This DIY Mental Health Kit is designed to support those who experience mental health challenges, offering tools to help you navigate tough times and celebrate the good ones. Inside, you’ll find resources like contact information for support during moments of need or joy, opportunities for journaling, and a collection of inspirational reminders to bring you back to center. Think of it as an emotional first aid or tool kit—everything you need in one place to remind you of the love and support that surrounds you.